“Then you shall call, and the Lord will answer; you shall cry, and he will say, ‘Here I am.’” Isaiah 58:9
(ESV)

Eat—Reintroduce solid food gradually. Your body will need time to adjust to a normal diet. Start with
fruits, juices, yogurt, then salad, and add more vegetables. Eat small portions throughout the day.

Pray—Don’t stop praying when the fast is over. Consider fasting on a routine basis (a day a week or a
day a month) throughout the year. Trust God’s faithfulness and timing. Know that during your fast,
heaven’s gates are opening on your behalf. Be confident that the God who hears you when you pray is
the God who answers your prayers.