Then Joshua said to the people, “Consecrate yourselves, for tomorrow the LORD will do wonders among
you.” Joshua 3:5 (ESV)

Pray—Spend time reading the Bible before the fast. Ask the Holy Spirit for guidance in your prayers.
Reflect on how God has answered your prayers in the past year, and present to Him your goals for this
next year.

Commit—Pray about the kind of fast you will participate in and commit to it ahead of time. Do not
decide day-by-day. Ask God for discipline (and grace).

Act—If you plan to fast from solid food, start eating smaller portions a few days before the fast. Avoid
food high in sugar and fat. Plan to limit physical and social activities during the fast. Ask someone to be
your prayer partner and support throughout the fast.

Note: Consult a physician, especially if you are pregnant, nursing, or taking medication. If your situation
does not allow you to do a full fast, determine what will work best for you..